Navigating Fitness Challenges and the Importance of Self-Assessment

In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want.

• The challenge of losing weight and thinking you’re doing things the right way. (1:26)

• We don’t just want to lose weight but change body composition. (3:58)

• How muscle is EXTREMELY protective. (7:31)

• Five Things that can Indicate your Weight Loss May Not be the Kind you Want.

• #1 - You lose muscle. (8:12)

• #2 - You develop a nutrient deficiency. (18:32)

• #3 - You do it unsustainably. (24:32)

• #4 - You do it through dysfunctional behaviors. (31:11)

• #5 - You feel worse. (39:48)

Related Links/Products Mentioned

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