How to Cope With Anxiety

Hello, all! I hope you're taking great care of yourselves. Been a busy busy week over here in DuffLand. In this episode, I cover the following awesome listener questions:

• How can I overcome my lack of appetite due to anxiety?
• What can I do about my negative body image?

As always, you can send me questions for the show to duffthepsych@gmail.com you can also find the full show notes at duffthepsych.com/episode260

This episode of Hardcore Self Help is sponsored by Audible.

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