How Do You Know When You're Not Feeling Good?

Maggie Drexler: I feel like our world is it directly against what you're saying. Like any social media, even news that you're just constantly scroll, scroll, scroll,. New thing, new thing, new things, Facebook, endless rolling. How do you know when you're feeling at ease or feeling more regulated, feeling like you're in a flow? Mm-hmm and my stomach. And your stomach Yeah. So yeah, you have a pretty clear sense from an embodied and a mindful state of how you know when there's a lot of stress physiology happening when you're not feeling good.

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