953: TBT - Simon Hill on Plant-Based Nutrition
Mind Muscle Project
00:00
Do You Know if You're Matching the Lucine Content?
If you're loosing amounts of plant proteins versus animal proteins, and you're gitting the same exact amount, then there's no that necessarily wouldn't be a detrimental fact long term. So i've adopted a plant base diet, and i optimize it for muscle protein synthesisn i know that that is a potential trade off. But to be honest, for for for years there, i never thought about lucine. This, this conversation about lucine has come up. And am, for me, it's kind of funny. Most people cane. Am and i, you know, if i hold a fair bit of muscel mouse, most people would be happy with the muscel m
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