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Ep. 411 – Buddhist Advice for Anxious Times with Lodro Rinzler
Mindrolling with Raghu Markus
Anxiety and Stress
In this new book, i talk a little bit about this distinction between stress and anxiety. If something stressful happens, your landlord knocks on your door and says, hay, you're overdue on rent. You know, you owed this to me a week ago. Get it to me by friday. And those stories that we then pile on top prolong that experience of stress into anxiety. It is us keeping ourselves locked in anxiety.
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