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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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How to Overcome Complexity in Your Training

I think just over complicating it, to be honest, like there's a lot of different techniques and methods that I've mentioned here and you don't have to use them all. More complex is usually not better. If you've never really come across the concept of like RPE or RIR before, I would just start by like looking up a chart of that and just like familiarize yourself with the concept a bit more. And for me, if you can get a handle on that, it just opens up the door to start auto regulating a whole lot better.

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