From The Green Notebook cover image

Joe McCormack- Are You Living a Distracted Life?

From The Green Notebook

00:00

Getting the One Minute Challenge Off the Ground

One minute challenge: Give yourself one minute of quiet before you do something. You'll start to realize the level of control that you can put into a day to slow it down. "We live in this age where everything is possible at every moment, at every instant, of every hour of the day"

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