Ep. 439: Suggest the Default Option, Skip a Year of an Activity You Enjoy, and More Everyday Luxuries
Happier with Gretchen Rubin
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Introduction
This week we'll talk about why you might suggest the default option and how to handle a common happiness stumbling block of just not enjoying something that you used to enjoy. We are also going to do a very special episode about regret. Regret is a painful emotion, but it's a very useful and instructive emotion,. so we want to dive deep and we would love to hear what you think.
Transcript
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