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Psychedelic Journey & Jetlag Resilience, Mega-Dose Methylene Blue & Melatonin w/ Dr. Lieurance #470

The Life Stylist

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The Benefits of Melatonin

Melatonin is one of the few hormones that have no negative feedback, says Dr. Sanjay Gupta. He asks why people are so afraid of high dose melatonin. "There was some early research that was flawed," he says. But if you take it early enough in the night, a good time is when the sun goes down, then I take it.

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