Healing from Emotionally Immature Parents through Reparenting with Guest Therapist Jessica Frick
Complex Trauma Recovery
00:00
How to Repair Pain
"I tend to do in my practice is acceptance and commitment therapy or act for short," she says. "It still is very thought forward, but there's a lot of mindfulness work worked into that." She starts with figuring out why people are getting into this work: "What do they care about about their kids? How do they want their interactions with their kids look?" The therapist then works on helping them visualize what it would be like to have those things as goals.
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