Combined Steroid Protocol Explained

What happens when you suddenly lose hearing in one ear? In this solo episode, I share my experience with sudden sensorineural hearing loss, from the moment it struck to the treatments I pursued and the outcome.

Along the way I explain what the evidence says about oral steroids, intratympanic injections, hyperbaric oxygen therapy, and more, while also reflecting on the emotional side of navigating this health scare.

What I Cover

• The onset and diagnosis of sudden hearing loss
• Oral steroids, intratympanic injections, and antivirals
• Hyperbaric oxygen therapy and recovery odds
• Emotional challenges and mindset shifts
• Key take-home lessons if this happens to you

This is a personal and practical episode that may one day help you or someone you know act quickly in a critical moment.

• What Happened When I Lost Hearing in One Ear? (00:00)
• How Is Sudden Hearing Loss Diagnosed? (09:19)
• What Causes Sudden Hearing Loss? (14:50)
• Sudden Hearing Loss Treatment Protocol Explained (21:06)
• Do Hyperbaric Oxygen & Lifestyle Help? (25:35)
• How Fast Can Hearing Return? (30:06)
• Key Lessons for Recovery (38:52)

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Simon Hill, MSc, BSc (Hons)

• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants

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