#99 Shannon and Elizabeth on Self-Compassion in Language Learning
Language & Travel Hacking
00:00
The Power of Journaling
M i am not a consistent journal but i definitely see a lot of the benefits and power in journaling. One of the most powerful things that i find with journallin is i have a bit of am what happened that day amnesia. So writing things down, keeping am some sort of documentation helps me a tone. And it gives you kind of a track record. Those track records are so important. Now, of course, like journalling, can also be used negatively. But as an extra layer of security, i may like, do those angry rans in another language,. It's like, i'm not going to put this out on any one else at all.
Transcript
Play full episode
