The Beauty of Hitting Rock Bottom

I was curious as a sidebar too you know I like actionable advice so when you're talking about positivity do you have any way to provide like context of like things you might say to yourself positive versus negative or a way to kind of actualize that. The basics are words of affirmation, being plugged into nature and understanding there's something bigger than yourself and connecting with that. Every single night of my life I sit there and give thanks and say thanks to the to the blessings of my life but don't get hung up on the word prayer because some people it might really throw them off. It's part of the process of releasing positivity into the universe and then getting positivity back the

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