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18min chapter
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
Mind Pump: Raw Fitness Truth
Modifying the Maps 15 Workout Program
They discuss how to modify the advanced version of the Maps 15 workout program by categorizing movements and swapping exercises within each category. They also address incorporating unique movements from the Maps Old Time program into a daily workout.
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