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Brain Food: Nutrition for Mental Performance
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Dose Response Placido Effect
Nine milligrams of caffine per kilogram of body weight, that dose is actually incredibly high. That's like a, i'm getting heart palpitations kind of high dose of caffee. They had these three groups, and then they told them to cycle as fast as they could over a distance of ten kilometers. And here were the results. The placibo group, expectedly, had the lowest power output, they did it in the slowest amount of time. But the moderate dose of kaffine, they had even more power output, and they shaved the time off a little bit. So basically what you saw was a dose response effect, where the higher the
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