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107. How to get out of a rut
The Psychology of your 20s
The Healing Power of Nature
Being outdoors, even just getting 30 minutes of sun or feeling the rain on your face, it offers like a factory reset for your brain and your body when you're in a rut. Grounding is actually also a really valuable exercise now that I think about it. In psychology, grounding is this therapeutic technique where you use the natural electrical charge from the ground to kind of stabilize you and bring you back to the present moment. This may sound weird if you've only kind of been exposed to Western science and psychology but many, many countless indigenous societies across the world have historically used a similar practice to treat various ailments including mental health and mental ailments as well.
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