AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Summary
Transcript
Episode notes
Being outdoors, even just getting 30 minutes of sun or feeling the rain on your face, it offers like a factory reset for your brain and your body when you're in a rut. Grounding is actually also a really valuable exercise now that I think about it. In psychology, grounding is this therapeutic technique where you use the natural electrical charge from the ground to kind of stabilize you and bring you back to the present moment. This may sound weird if you've only kind of been exposed to Western science and psychology but many, many countless indigenous societies across the world have historically used a similar practice to treat various ailments including mental health and mental ailments as well.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode