
Ep 143: Luke Keary - The art of performance
Inside the Rope with David Clark
00:00
Navigating Pressure in Professional Sports
This chapter explores the multifaceted pressures faced by professional athletes, including internal team dynamics and external public scrutiny. It emphasizes a three-step approach to managing high-stakes moments, focusing on preparation, reframing fear, and letting go of expectations. The discussion also addresses the importance of maintaining personal integrity and resilience in the face of failure while highlighting mental health strategies like breath work and visualization.
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