Next Level Soul Podcast with Alex Ferrari cover image

FLASHBACK FRIDAYS: Quantum Healing: Uncover the Mind-Boggling Benefits You Won't Believe Exist with Dr. Espen Hjalmby

Next Level Soul Podcast with Alex Ferrari

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Healing Through Awareness

This chapter examines the profound effects of trauma on individuals and the necessity of recognizing unconscious wounds for emotional healing. It highlights the role of awareness and various techniques, such as meditation and journaling, in processing trauma and fostering well-being.

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