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TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman

The Model Health Show

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Psychotic Symptoms in Hospitals

dark days and bright nights, they say, is a quick route to depression, anxiety and or worse. We're getting into a stressed state because of our focusing in on that one tiny space for that amount of time. When you're feeling like you're scrolling andta, you don't even know what you're scrolling for. So i'd be a be a hypocrite if i said that the ther phone is bad. The phone is is great but it's just one way to interact with the world.

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