16min chapter

Behavioral Grooves Podcast cover image

Why Self-Improvement Is Holding You Back | Oliver Burkeman

Behavioral Grooves Podcast

CHAPTER

Embracing Life's Challenges

This chapter emphasizes viewing life as an experience rather than a series of problems to be solved. It advocates for a granular approach to daily tasks and responsibilities while embracing imperfections. The discussion also critiques conventional self-improvement tactics, focusing instead on mindset shifts and the unique paths individuals must navigate.

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