Caffeine for the Soul with Michael Neill cover image

101 Things to Do

Caffeine for the Soul with Michael Neill

00:00

Letting Go of Overwhelm and Focusing on the Present

Learn a simple technique to combat stress and overwhelm by shifting your focus to the present moment and acknowledging the tasks you don't have to tackle right now.

Play episode from 04:52
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app