The Benefits of Mid-Athinal

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Sally Kohn: I find mid-athinal to be useful for people who sometimes wake up feeling really tired and that tiredness might kind of hang with them through much of the day. She says her doctor was shocked when she found it's optimal dosage is a fourth to an eighth of the normal dose. Kohn: If you want to actually upgrade or become more effective, have that agency,. You've got to learn a lot, try a lot, and then see what works for you.

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How can you live your best life? What's a good definition of "wisdom"? What are some possible taxonomies of life outcomes? What are some low-hanging fruit in the realm of self-improvement? What are some useful behavior change frameworks and techniques?

All his life, James Norris has been searching for the best ways to change himself and change the world. He started as an entrepreneur at age 6 and since has co-founded or helped build 9 businesses and 16 organizations, including the premier conference for the effective altruism movement, the world's first global lifehacking event series, Southeast Asia's first social innovation hackathon series, and a university for today's Leonardo da Vincis. He graduated from the University of Texas at Austin as a triple major / quadruple minor. Find more about him at jamesnorris.org and upgradable.org.

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