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4min chapter
Self-Improvement and Behavior Change (with James Norris)
Clearer Thinking with Spencer Greenberg
The Benefits of Mid-Athinal
Sally Kohn: I find mid-athinal to be useful for people who sometimes wake up feeling really tired and that tiredness might kind of hang with them through much of the day. She says her doctor was shocked when she found it's optimal dosage is a fourth to an eighth of the normal dose. Kohn: If you want to actually upgrade or become more effective, have that agency,. You've got to learn a lot, try a lot, and then see what works for you.
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