5min chapter

Ben Greenfield Life cover image

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Ben Greenfield Life

CHAPTER

Activating Flow on Demand

The power of aption of time, especially when it comes to how the brain can perceive time. I believe these practices at their deepest level, allow you to activate flow on demand. And this is also a usin kind of a training sense. Let's say e go out to the range, and most people want a, like, immediately get into, you know, shooting targets and running and gunning. To use visualization for your performance, practise slow with perfect form in your mind,. And then if you are able to do it by going from zero to hero or seal-to-hero within two days, that was probably better than we were able to do anything else.

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