The Role of Strength in Tight Hips

For most people with tight hips your hips are not just tight they're probably also weak in fact it's often the weakness in the hips that produces the tightness in the hips. In yoga we can actually keep the hips pretty strong and we'll talk about that a little bit later as a total aside one of the things I like listen to this podcast with an astronaut a long time ago and he was talking about the daily active regimen that they do to minimize muscle loss and atrophy when they are outside of the gravitational field three hours of treadmill a day minimum right because they're not in a gravitational field so here's the point like this isn't to depress all of us okay it is not to