Embracing Fear and Mindfulness

Do you feel heartfulness as you go about your day?

Often, people discuss the significance of mindfulness, emphasising the importance of self-awareness. However, in our pursuit of self-improvement and personal growth, we often overlook the impact we can have on those around us. This is where the concept of heartfulness can prove beneficial—a compassionate and open-hearted approach to life.

In this two-part episode of the Ikigai Podcast, Nick and Stephen explore the concept of heartfulness and embracing an open-hearted approach to life.