10 Tips for Better Sleep
Brain Food: Nutrition for Mental Performance
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Four Ways to Improve Sleep Quality
There is some data to suggest that a cooling body temperature is actually the primary driver for sleep onset, and not light exposure. Your room should be nice and cool at night, probably around 65 degrees. If you go to bed at the same time every night, you're going to help your body know exactly what schedule it's supposed to be on. Try to avoid things like computer games, exciting t b shows, anything that's going to get you excited.
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