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UFC Fighter Michelle Waterson On Training the Mind and the Body

The Daily Stoic

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Balance of Ego and Excellence in Martial Arts

This chapter explores the interplay of humility and empathy within martial arts training, specifically Brazilian jiu-jitsu, highlighting how experienced fighters foster a supportive environment for beginners. The discussion also delves into the psychological challenges posed by ego and the importance of mental control during high-stress situations, both in combat sports and life. Additionally, it addresses the complexities of balancing personal ambitions with responsibilities, drawing insights from the book 'Relentless' and referencing Aristotle's concept of the golden mean.

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