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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

Boundless Life

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Personalized Training: REHIT vs. Zone Two

This chapter explores the advancements in personalized workout settings through AI and training technologies, focusing on the comparison between high-intensity REHIT and moderate-intensity zone two training. It presents evidence showing that REHIT may offer greater benefits in improving VO2 max, even for individuals previously classified as non-responders to traditional methods. Additionally, the chapter highlights the significance of VO2 max as a predictor of longevity and contrasts its measurability with more complex health metrics.

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