Jenny Taitz (on stress resets)
Armchair Expert with Dax Shepard
Proactive Approaches to Mental Health and Well-Being
This chapter examines the tendency of individuals to actively seek relief for physical discomfort while often neglecting persistent mental health challenges like anxiety and depression. It introduces practical tools such as body scans and emphasizes the need for proactive measures in mental well-being, referencing mindfulness resources by Tara Brach.
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