AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Jenny Taitz (on stress resets)
Armchair Expert with Dax Shepard
Proactive Approaches to Mental Health and Well-Being
This chapter examines the tendency of individuals to actively seek relief for physical discomfort while often neglecting persistent mental health challenges like anxiety and depression. It introduces practical tools such as body scans and emphasizes the need for proactive measures in mental well-being, referencing mindfulness resources by Tara Brach.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode