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How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler

The Roadman Cycling Podcast

CHAPTER

Redefining Performance Metrics: From Lactate Testing to Ventilation Monitoring

This chapter examines the significance of lactate testing in cycling while introducing the potential of measuring ventilation as a superior performance metric. The discussion emphasizes the importance of breathing in assessing athletic exertion, suggesting a transformative shift in training monitoring methods.

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