TIP 098 : The Power of Habit by Charles Duhigg (Business Podcast)
We Study Billionaires - The Investor’s Podcast Network
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Replacing Habits and the Power of Keystone Habits
The chapter explores the challenges of replacing habits and emphasizes the need to identify existing habits and create a plan for change, drawing on personal experiences and examples such as changing diet habits and prioritizing safety in a company. It delves into the concept of keystone habits, showcasing how focusing on specific habits like exercise or safety can lead to significant positive changes and personal growth, illustrated by examples like Michael Phelps in his Olympic success.
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