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2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

The Stronger By Science Podcast

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Volume for Hypertrophy - A New Way of Counting Sets for Volume

Nathan jones wrote a fantastic article that i would say was ahead of its time, but an accurate representation of the collective data we have on volume for hypertrophy. The conversation about volume changed fundamentally in our community right around 20 15 as a direct result of that article. And now all of a sudden, when you talk about volume, ah, there's a large, significant number of people who are taking that to mean set volume. It chan the conversation in a way that is potentially problematic.

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