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Upper Lower vs Full Body - The Final Word

The HyPaultrophy podcast

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Optimizing Performance: The Training Debate

This chapter explores the integration of anabolic steroids into the training regimens of high-level athletes, emphasizing a strategic full-body workout approach. It contrasts different training philosophies, particularly the effectiveness of full-body workouts versus upper-lower splits, while highlighting the importance of targeting weaker muscle groups and managing recovery.

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