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469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

The Revive Stronger Podcast

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Exploring Training Volume and Hypertrophy

This chapter examines the relationship between per-session training volume and its impact on muscle hypertrophy and strength, discussing the diminishing returns of increasing set volumes. The conversation also highlights the significance of individualized training approaches, emphasizing flexibility in set numbers based on personal performance and recovery needs. Additionally, insights from ongoing research on biofeedback and auto-regulation provide a basis for optimizing training routines for both coaches and athletes.

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