#94: The Path to Healing Anxious Attachment
On Attachment
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Healing Anxiety Attachment
For most anxious, we attach people. We tend to derive our sense of being okay in the world from our partner and from whatever is going on in our relationship. So if we're okay, I'm okay. If you are happy, I am happy, but if you're not and if we're not okay, I's not okay. And so instead of learning to build that capacity within ourselves, what most of us have done is learn how to try and control what is going on outside of us.
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