Take a Break
Just One Thing - with Michael Mosley
00:00
Introduction
Each episode will explore one thing you can doing to day to improve your health or life in ways you might not expect. Take a break outside is particularly good for your mental health, improving your ability to focus,. reduce stress and restore attention. Do you spend log time staring at your peaters? Green? I see. Please let us know what you think and tell other people about us on social media.
Transcript
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