What Good Did I Do This Day?

In the evening, we go with a longer exhale. We'll do like a four eight breathwork. You close your eyes and you watch yourself like a movie character through the whole day. As we're visualizing that, you have permission to like take pauses and write down in your journal what you're discovering. And then finally, the last question we write down in the journals is where is I most connected to my life's purpose? Where is I most purpose filled today?

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app