How to Improve Your Focus With Brain Body Coordination Exercises

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Exercises where the fundamental nature of the physical movement demands that your mind be engaged is the type of thing we're talking about. You can play around with all different variations to accommodate whatever feels yummy and exciting and fun and playful to you. Set a routine schedule a specific time of day for your brain body coordination exercises. Monitor improvement in each one of these by recording your progress in a journal or using an app. The flow over or the focus after burn effect is often incredibly powerful.

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired things we hear, over and over again.

So, today, in the next installment of our Life-changing Habits series, we’re exploring 7 unconventional, more secret-weapon-level, science-backed habits that can help you stay focused, be less distracted, and truly be present in the moment. These unconventional but incredibly powerful habits can transform the way you interact with the world and the people that really matter. And, pretty safe bet you either haven’t heard of them or tried them, or if you have, you never had them teed up in the context of improving focus, along with specific direction, and the science behind how and why they work. So excited to share these 5 life-changing focus-building habits with you.

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