7 Habits to Dramatically Improve Focus | Jonathan Fields
Good Life Project
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How to Improve Your Focus With Brain Body Coordination Exercises
Exercises where the fundamental nature of the physical movement demands that your mind be engaged is the type of thing we're talking about. You can play around with all different variations to accommodate whatever feels yummy and exciting and fun and playful to you. Set a routine schedule a specific time of day for your brain body coordination exercises. Monitor improvement in each one of these by recording your progress in a journal or using an app. The flow over or the focus after burn effect is often incredibly powerful.
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