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Professor Nicola Hodges - Using a Challenge Based Coaching Framework

The Coach Doctor Podcast

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Pushing Challenges for Learning

If I lift something that's too heavy, and I can't lift it at all, I'm achieving nothing. So we want to try and create a challenge that's going to stress the brain or the cognitive functioning in order for people to improve on their skill. And of course, if you push too far, then there will be failure. We refer to it in the extended challenge point paper of this sort of punishing zone,. Where you don't want to have an environment set up, where there will be little chance of success.

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