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"I know exactly what you're going through. And so when I say it's fear based, I tap into where that fear is coming from me," he says. "There are literally techniques to quiet the amygdala and through meditation, plant medicine, all kinds of ways to do it." He adds: "The second technique for building joy in your day is a audit which is incredibly effective at building energy into the day"
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode