A New Way of Being cover image

How To Stop Overthinking And Get Out of Your Head

A New Way of Being

00:00

The Trap of Overthinking

This chapter examines the pervasive issue of overthinking, highlighting its impact on both personal and professional aspects of life. The speakers reflect on how self-criticism and cultural biases towards rationality can hinder awareness of the present moment, leading to anxiety and chaotic thoughts. They explore the evolution of personal identity and the importance of balancing one's sense of self to alleviate the burdens of overthinking.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app