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16min chapter
How To Stop Overthinking And Get Out of Your Head
A New Way of Being
The Trap of Overthinking
This chapter examines the pervasive issue of overthinking, highlighting its impact on both personal and professional aspects of life. The speakers reflect on how self-criticism and cultural biases towards rationality can hinder awareness of the present moment, leading to anxiety and chaotic thoughts. They explore the evolution of personal identity and the importance of balancing one's sense of self to alleviate the burdens of overthinking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode