Confronting Perfectionism and Cognitive Distortions

Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you’ll learn many powerful methods to crush the distorted thoughts that trigger perfectionism, including

• Identify the Distortions
• Explain the Distortions
• The Externalization of Voices
• The Acceptance Paradox
• The Counter-Attack Technique
• The Feared Fantasy Technique
• Self-Disclosure
• Relapse Prevention Training
• And more!

You can take a look at the workshop handout if you CLICK HERE!

This live, practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, self-acceptance, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session with a woman struggling mightily from brutal self-criticisms, self-doubt, and sleepless nights, due to the very perfectionism that has catapulted her into an incredible career.

Thanks for listening today! And please let us know if you like (or do not care for) these two part-podcasts based on one of my two hour webinars with Dr. Jill Levitt! 

Jill, David and Rhonda