2min chapter

Sex Upgraded cover image

Sexual Kung Fu, Prostate Orgasms & "Alpha" Males - with Johnathan White

Sex Upgraded

CHAPTER

How to Cultivate a Healthy Relationship

There's almost like two different domains here at play that go into cultivating a healthy relationship or a relationship that thrives, right? There's the internal practices of you're doing the semen retention and jigong. But in addition to that, there's this other category of being mindfully aware of how you show up relationally with your partner. And that takes intentionality on a daily basis.

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