The Art of Wellness - How to Improve Your Mental Health

If we can help people vocalize their pain to people who understand them and ampathize with them, then maybe it doesn't have to be clinical care. But we can certainly guide them to practices better their mental health that are widely known,. science backed and evidence informed. Can you give me some examples of e a few things on the list? Of course, you bet. So let's just, let's start with the three eas these are my three favorites, ok? Exercise, eating, health and education. If you are physically capable, get to the ground and get to work. It's going to change your life.