The Addicted Mind Podcast cover image

TAM+ EP82 Putting Your Inner Critic on Trial: Rewiring Your Brain's Negative Voice

The Addicted Mind Podcast

00:00

Rewiring Your Mind: Challenging Negative Thoughts for Emotional Resilience

This chapter explores the significance of confronting automatic negative thoughts to enhance emotional well-being. Participants learn to actively reshape their mental health through a guided process that includes identifying and replacing these thoughts with healthier alternatives.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app