Optimal Protein Podcast with Vanessa Spina cover image

My 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast!

Optimal Protein Podcast with Vanessa Spina

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The Benefits of a Fat Fast

Doing a ketogenic diet with traditional macros can also activate the AMPK pathway. There's lots of different ways to get atophagy other than fasting, doing shorter amounts. I believe we've seen those atophagy genes signaled in the research with as short as a 72-hour fast. So it's not necessary for everyone, but I wanted to share with you all that this is something that I practice.

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