Enhancing Focus and Rest: The Power of Cognitive Aids and Smart Sleep Solutions

Skye Fitzgerald is a two-time Oscar-nominated documentary filmmaker, his films include Hunger Ward, Lifeboat, and 50 Feet from Syria. Please support this podcast by checking out our sponsors:
– Notion: https://notion.com/startups to get up to $1000 off team plan
– Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off
– BetterHelp: https://betterhelp.com/lex to get 10% off
– Onnit: https://lexfridman.com/onnit to get up to 10% off
– Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings

EPISODE LINKS:
Skye’s Twitter: https://twitter.com/spin_film
Skye’s Instagram: https://instagram.com/spin_film
Hunger Ward (movie): https://hungerward.org
Lifeboat (movie): https://lifeboatdocumentary.com
50 Feet from Syria (movie): https://50feetfromsyria.com

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:34) – World hunger
(12:37) – Hunger Ward
(35:04) – Language
(40:15) – Famine
(50:59) – Authoritarianism
(57:27) – Storytelling
(1:11:01) – Access
(1:15:24) – Trust
(1:19:06) – Film equipment
(1:23:52) – Editing
(1:30:21) – Filmmaking
(1:43:20) – Favorite Films
(1:54:28) – Lifeboat
(2:01:53) – Breaking rules
(2:04:48) – Fear
(2:08:27) – 50 feet from Syria
(2:13:24) – Money and distribution
(2:21:02) – Advice for young people
(2:24:07) – Books
(2:26:01) – Darkest moments
(2:30:32) – Meaning of life
(2:32:30) – Mortality