
559: Fix Your Sleep with Russell Foster
Age Less / Live More
How to Get Better Sleep and Protect Your Sleep
There's a hell of a lot you can do about getting better sleep and protecting your sleep, says Dr. Russell. One of the key things during the day would be that morning light get that light which sets the clock some wonderful study showed that people who own a dog have a better sleep than those without one. You're getting your exercise and your light exposure which is actually setting the clock sorry is it a testing it'll stop.
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