Age Less / Live More cover image

559: Fix Your Sleep with Russell Foster

Age Less / Live More

CHAPTER

How to Get Better Sleep and Protect Your Sleep

There's a hell of a lot you can do about getting better sleep and protecting your sleep, says Dr. Russell. One of the key things during the day would be that morning light get that light which sets the clock some wonderful study showed that people who own a dog have a better sleep than those without one. You're getting your exercise and your light exposure which is actually setting the clock sorry is it a testing it'll stop.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner