How to Train Hard for Your Followers

You're a big believer in punishing yourself before you reward yourself. I've made this line that's called 24 seven where it's all about training mindset, lifestyle and fitness. Like we have an app that's all my workouts that go out every week to all the customers for free. If anything's new, some weeks it's dry. And then yeah, wind down sauna ice bath sometimes and then just take the sheets. So seeing even when you're traveling like you get stuck in with the food, but you're training hard as well.