Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space cover image

How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

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Nourishing Beauty: Hair and Gut Health

This chapter highlights the importance of self-care, focusing on enhancing hair health and skin hydration through specific supplements. The speakers also discuss the significance of plant diversity for a healthy gut microbiome and the need for a varied diet to improve overall well-being.

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